What is preconception health?
It’s more crucial than you may realise
Preconception health is your wellbeing before conceiving a baby. It can affect your fertility, your partner’s pregnancy and the health of your future child. Research shows men overestimate their fertility potential and chances of natural conception, and half of men don’t take action to improve preconception health. Let’s change that.
It’s small changes that make a big difference
From what you eat and how you move, to getting a check-up at the doctor and avoiding alcohol — there are habits you can adopt or avoid to put yourself in the best position to become a parent and improve your health for the long run.
It’s a team effort
Preconception health should be a priority for both parents-to-be. Working together on your health before trying for a baby can not only set you up for success, but create a solid foundation for your future family.
It’s beyond your DNA blueprint
Epigenetics is the study of how your behaviours and environment can change how your genes work. Think of it as a dimmer switch that turns genes up or down without changing the actual DNA.
Why does preconception health matter?
Learn more on the podcast
Better swimmers, better chances
The healthier your sperm, the better your chances of conceiving a baby. What you eat, how much you exercise and whether you smoke or drink alcohol all play a role in producing quality sperm.
You can get ahead of health issues
Certain medical conditions can impact your fertility and you might not even be aware you have them. Identifying and treating these issues sooner rather than later can save you some stress.
Being a good dad begins earlier than you think
Your health can affect your child’s development in the womb and their wellbeing throughout life. Research also shows kids with healthier, more involved dads tend to have better developmental outcomes, fewer behavioural problems and stronger emotional wellbeing.
Which conditions affect male fertility?
When should you start thinking about preconception health?
It’s never too early
Ideally, preconception health is something to consider throughout your reproductive years, not just when you’re ready for kids or when you’re having difficulties conceiving. Healthy habits now build the foundation for a healthier family later.
Give yourself at least a three month head start
Sperm takes around three months to develop so make your preconception health a real priority at this point. This gives your body time to produce the healthiest swimmers possible.
It’s not just for first-time dads
If you’re planning another child, preconception health is just as important. Your age and health status continue to play a role in fertility and outcomes with each pregnancy.
The Dad Starts Now podcast
From lifestyle choices that affect your sperm quality to navigating infertility, we’re having honest chats with leading experts and blokes who’ve been there.
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