UNDERSTANDING MEN'S HEALTH WEEK 2023
LONELINESS
UNDERSTANDING MEN'S HEALTH WEEK 2023
LONELINESS
UNDERSTANDING MEN'S HEALTH WEEK 2023
LONELINESS
43%
of Australian men
feel lonely
Loneliness is a public health crisis that is only just beginning to be understood.
What is
LONELINESS?
What is
LONELINESS?
What is
LONELINESS?
Healthy Male defines loneliness as a feeling of sadness or distress (emotional suffering) you get when your relationships with others aren’t meeting your need for personal connection. Just as hunger tells us we need food, loneliness tells us a different fundamental need is not being met.
Loneliness is a critical health issue of our time, and it appears to be getting worse. In fact, males living alone, especially those raising children, are the loneliest people in our country.
That’s why Healthy Male has targeted loneliness for this year’s Men’s Health Week campaign.
Why does it MATTER?
What you can DO
What you can DO
What you can DO
What you can DO
Everyone will take different approaches to overcoming, or avoiding, loneliness, but investing in your relationships with others is a good way to avoid loneliness. It’s about ‘filling your cup’ with social relationships that feel significant to you, and that are based on mutual respect, trust, interests and values. Here are some thing you can do to help you feel less lonely:
Connect with others
Plan a social activity with family, friends, or colleagues. Even a phone or video call can help you and others combat loneliness.
Join groups or clubs
Look for groups or clubs that align with your interests and hobbies. This can be a great way to meet new people and engage in activities you enjoy.
Volunteer
Make some time in your schedule to volunteer for a cause you care about, and connect with others to feel a sense of purpose.
Seek professional help
If your loneliness is persistent or overwhelming, consider talking to a mental health professional who can provide additional support and guidance.
Reach out for SUPPORT
Reach out for SUPPORT
Reach out for SUPPORT
Dealing with loneliness can be a challenging experience, but there are experts available to provide guidance and support. Remember that it's okay to acknowledge your struggles and seek help. Taking the first step can be daunting, but it's important to know that you're not alone. Chatting with your GP can be a great place to start, or you can try seeking support from specialist organisations that deal with loneliness.
Mental Health
Community Groups
Immediate Support
Other RESOURCES
Other RESOURCES
Other RESOURCES
Other RESOURCES
If you or someone you know is experiencing loneliness, don't hesitate to seek support. Check out these valuable resources about loneliness in men for further guidance.
Understanding loneliness in men
Looking for more information about loneliness in men? Explore our comprehensive resource page for insights and guidance on overcoming loneliness and building meaningful connections.
Resources for health professionals
Digital assets that can be used in the lead-up to and during Men’s Health Week 2023. Download and share these assets on your website and social media, and in your e-newsletters, to help spread awareness.
What is loneliness? Watch our video
Watch our campaign video for insights on how loneliness affects men in Australia and its impact on their mental and physical health and wellbeing.
Ending Loneliness Together
A searchable national database launched in March 2023 with more than 1,000 organisations, groups and services who provide opportunities for connection and support for people experiencing loneliness.
UNDERSTANDING MEN'S HEALTH WEEK 2023
LONELINESS
