268 results for 'Prostate problems men'
Pelvic floor health — it's important for men too!
Weaker muscle strength is an unfortunate side effect of aging, but regular exercise can help to ensure your body performs its best throughout the later years. The muscles of the pelvic floor, which run from the coccyx (your tail bone) to the pubis (the bony part of the front of your pelvis) to support the internal organs, can weaken with age. These muscles help to control the release of urine, faeces, and gas, so if the pelvic floor muscles weaken these bodily functions may be affected. Pelvic floor exercises are generally promoted for women because the pelvic floor muscles and ligaments can weaken and stretch with pregnancy and childbirth, but men can also benefit from practicing them too.
Posted in News